Exercise works by releasing endorphins that improve mood. Even something as simple as taking a walk around the block can help.

Several breathing methods can have calming effects on the mind and body. A popular technique is inhaling for 4 seconds, holding for 1 second, and exhaling for 8 seconds. Repeat this pattern for a total of 3 minutes.

Writing can help you work through feelings and bring stressors you did not recognize to the surface.

Taking a shower or a warm bath can relax your mind and body.

Meditation can have numerous benefits on the mind and body, helping it calm down and focus on what is truly important.

Music has been proven to improve mood.

Make a list of what you are thankful for and focus on being grateful for those aspects of your life.

Talking to a friend, family member or mentor about your worries or stressors can be beneficial.